Meet Schedules

(Gates Open at 1:15pm)

Modified Capital Cup Format

Session M1 – All USAG Level 7, 8 & J.D. Teams:

• 1:30pm Gym Opens
• 1:50pm Introductions/warm-up first event

Session M2 – All USAG Level 6 Teams:

• 5:30pm Gym Opens
• 5:50pm Introductions/warm-up first event

(Gate Opens At 7:45am)

Modified Capital Cup Format

Session M3 – All USAG Level 4 Teams:

• 8:00am Gym Opens
• 8:20am Introductions/warm-up first event

Session M4 – All USAG Level 9 & 10 Teams:

• 11:00am Gym Opens
• 11:20am Introductions/warm-up first event

Session M5 – All USAG Level 5 Teams:

• 3:30pm Gym Opens
• 3:50pm Introductions/warm-up first event

(Gate Opens At 8:45am)

Session M6 – All AAU Level 4 Teams:
Traditional Format

• 9:00am Gym Opens
• 9:15am Warm-up all events
• 9:45am Introductions/Compete first event

Session M7 – All AAU Levels 5 & Mixed Compulsory Teams:
Modified Capital Cup Format

• 11:30am Gym Opens
• 11:50am Introductions/warm-up first event
• 12:05pm Compete first event

(Gate Opens At 9:45am)

Women’s Modified Capital Cup Format
Session W1 – All USAG Level 7 Teams:

• 10:00am Open Stretch
• 10:30am Present at Event

Session W2 – All USAG Level 6 Teams:

• 1:45pm Open Stretch
• 2:15pm Present at Event

Session W3 – All USAG Level 5 and Xcel Plat. and Diamond Teams:

• 5:30pm Open Stretch
• 6:00pm Present at Event

(Gate Opens At 7:45am)

Women’s Modified Capital Cup Format

Session W4 – All USAG Xcel Gold Teams:

• 8:00am Open Stretch
• 8:30am Present at Event

Session W5 – All USAG Level 8, 9 and 10 Teams:

• 12:15pm Open Stretch
• 12:45pm Present at Event

Session W6 – USAG Level 4 Teams: Byrd’s, Emerald City, Flip Flop, Integrity, JAG, KC Elite, NW Saltos, and Stacey’s

• 3:15pm Open Stretch
• 3:45pm Present at Event

Session W7 – USAG Level 4 Teams: Arising Stars, Beller’s, Fuzion, KGDC and Pinnacle

• 6:15pm Open Stretch
• 6:45pm Present at Event

(Gate Opens At 7:45am)

Women’s Modified Capital Cup Format

Session W8 – All USAG Xcel Silver Teams:

• 8:00am Open Stretch
• 8:20am Present at Event

Session W9 – All USAG Xcel Bronze Teams:

• 11:30am Open Stretch
• 11:50am Present at Event

Session W10 – USAG Level 3 Teams: Byrd’s, Emerald City, Flip Flop, JAG, Stacey’s

• 1:30pm Open Stretch
• 1:50pm Present at Event

Session W11 – USAG Level 3 Teams: Beller’s, Fuzion, KC Elite, KGDC, Pinnacle

• 3:15pm Open Stretch
• 3:50pm Present at Event