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- Oct 24, 2019
Emerald City's Recreational Gymnastics Benefits
Emerald City's recreational gymnastics program is a family oriented and welcoming program. Children of all ages can derive multiple...
- Oct 8, 2019
Men's Gymnastics Benefits
When you think of men's gymnastics what comes to mind? Strength? Flexibility? Flips? All of those are aspects of gymnastics, but what...
- Feb 22, 2016
Bar Strength Exercises
Gymnastics is known for flexibility, balance, acrobatic skills, and coordination. What some may overlook, is that gymnastics also takes...
- Dec 16, 2015
Cartwheel Common Problems
Since the cartwheel has such a drastic change in motion, from going straight forward, to being upside down, to moving backwards at the...
- Nov 3, 2015
Gymnastics Homework: Backbend
Today’s blog goes over the backbend! As seen in the video, the backbend is one of the fundamental skills in gymnastics, especially for...
- Sep 8, 2015
Gymnastics Homework: Scale & Arabesque
As seen in the video, the scale and arabesque are beginner skills, however, proper practice can improve your technique in leaps and...